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PE Assignment #1: Cardio Fitness

9/18/2016

3 Comments

 
For six weeks in a row you will do cardio exercises a minimum of three times per week.  Track your exercises in this booklet and hand it in at the start of the seventh week.
 
Start Date: Monday September 19th 2016
 
Due Date: Monday October 31st 2016
6_weeks_of_cardio_b.pdf
File Size: 290 kb
File Type: pdf
Download File

Step 1.  Cut along the top and bottom of each page.  Be sure to leave the white margins on both the right and left sides as shown.
Picture
Step 2. Fold along the centre line.
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Step 3. Oops!  Notice that the pages do not line up.  This is ok, as long as you fold down the middle as shown in step 2.
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Step 4.  Repeat steps 1-2 to all of the pages.  Stack the pages together as shown.  Be sure to keep them in the order that they printed.
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Step 5.  Staple along the left edge of the stack, then trim off the excess.
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Step 6.  Fill out the front page.
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Step 7. Calculate your Target Heart Rate.  Follow the example provided.
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Step 8. Begin recording your workouts.  Follow the example provided.  Note that each workout should be broken down into the steps and times of your workout as shown.
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