For six weeks in a row you will do cardio exercises a minimum of three times per week. Track your exercises in this booklet and hand it in at the start of the seventh week.
Start Date: Monday September 19th 2016
Due Date: Monday October 31st 2016
Start Date: Monday September 19th 2016
Due Date: Monday October 31st 2016
| 6_weeks_of_cardio_b.pdf |
| Step 1. Cut along the top and bottom of each page. Be sure to leave the white margins on both the right and left sides as shown. |  |
| Step 2. Fold along the centre line. |  |
| Step 3. Oops! Notice that the pages do not line up. This is ok, as long as you fold down the middle as shown in step 2. |  |
| Step 4. Repeat steps 1-2 to all of the pages. Stack the pages together as shown. Be sure to keep them in the order that they printed. |  |
| Step 5. Staple along the left edge of the stack, then trim off the excess. |  |
| Step 6. Fill out the front page. |  |
| Step 7. Calculate your Target Heart Rate. Follow the example provided. |  |
| Step 8. Begin recording your workouts. Follow the example provided. Note that each workout should be broken down into the steps and times of your workout as shown. |  |
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