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This course is currently unavailable.


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Course Outline

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Substantial Assignment

Monthly Activity Log Downloads

  • Wellness Journal (at least one due per month)
  • Physical Activity Log (minimum 3.5 hours of moderate to vigorous physical activity per week)
  • Physical Activity Self Assessment (one due per month)

Grade 10 Assignments

Unit One
  • Physical Activity Safety and Prevention
  • Physical Activity Risk Inventory
  • Exercise Warm Ups and Cool Downs
  • Heart-Rate Monitoring
  • Importance of Nutrition
  • Principles of Training

Unit Two
  • Legal Aspects and Current Trends in Substance Use and Abuse

  • Stress Management
  • Supporting Others
  • More to come

Grade 11 Assignments

Unit 1: Health and Well-Being
  • Role of Nutrition
  • Benefits of Physical Activity for Physical Health
  • ​Benefits of Physical Activity for Mental Health (coming soon)
Unit 2: Safety
  • Physical Activity Safety and Prevention
  • Physical Activity Risk Inventory
  • Sport Safety, Rules, and Officiating
Unit 3: Participation
  • Exercise Warm Ups and Cool Downs
  • Forms of Movement
  • Your Body's Response to Exercise
  • Active Living

Grade 12 Assignments

  • Assignment outline
  • Actual versus Ideal Healthy Lifestyle Habits
  • Measuring Intensity handout

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