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Course Outline

Substantial Assignment

Monthly Activity Log Downloads

• Wellness Journal (at least one due per month)
• Physical Activity Log (minimum 3.5 hours of moderate to vigorous physical activity per week)
• Physical Activity Self Assessment (one due per month)

Grade 10 Assignments

Unit One

• Physical Activity Safety and Prevention
• Physical Activity Risk Inventory
• Exercise Warm Ups and Cool Downs
• Heart-Rate Monitoring
• Importance of Nutrition
• Principles of Training

Unit Two

• Legal Aspects and Current Trends in Substance Use and Abuse


• Stress Management
• Supporting Others
• More to come

Grade 11 Assignments

Unit 1: Health and Well-Being

• Role of Nutrition
• Benefits of Physical Activity for Physical Health
• ​Benefits of Physical Activity for Mental Health (coming soon)

Unit 2: Safety

• Physical Activity Safety and Prevention
• Physical Activity Risk Inventory

• Sport Safety, Rules, and Officiating

Unit 3: Participation

• Exercise Warm Ups and Cool Downs
• Forms of Movement
• Your Body's Response to Exercise
• Active Living

Grade 12 Assignments

• Assignment outline
• Actual versus Ideal Healthy Lifestyle Habits
  
• Measuring Intensity handout